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TAKE CONTROL OF YOUR FITNESS JOURNEY WITH SPC ONLINE SYSTEM

Choose Your Package Today and Get Access to Tailored Programs, Personalized Support, and Progress Tracking

STRENGTH PRIMARY COACHING ONLINE SYSTEM

These online systems are broken down into 3 different packages. This is our coaching at the palm of your hands.

 

These online packages are for those who might not need any face-to-face but may want that option down the line in their journey if needed. These packages will cater for all gym goers with their training.

From just starting out all the way through to highly experienced gym lifters.

These packages are designed for you to start at where you’re at with your skill level in the gym with training. The goal is to help progress you to become a more experienced, skilled and confident lifter.

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BRONZE
PACKAGE

SPC Online App

✓ Programs to follow each week

Weekly check-in form

Communication with your coach throughout the week.

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SLIVER
PACKAGE

✓ SPC Online App

✓ Monthly tailored program blocks

✓ Understanding Calories & Macros Tracking

✓ Weekly check in form

✓ Weekly weigh in

✓ Progress photos

✓ Daily communication with your coach

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GOLD
PACKAGE

✓ SPC Online App

✓ Monthly tailored program blocks

✓ Weekly/Fortnightly adjustments if needed 

✓ Tailored Calories & Macro breakdown Tracking

✓ Weekly check in form

✓ Weekly weigh in

✓ Progress photos

✓ Daily task checklist

✓ In app messaging

✓ Record & upload your lifts

✓ Video technique analysis

✓ Daily communication with your coach

INTERESTED IN FACE-TO-FACE
COACHING?
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